Drinking cinnamon decoction in winter is no less than an elixir

Jitinder Mohan, Pathankot

Cinnamon is not only a spice that enhances the taste of food, but is also a powerful Ayurvedic medicine. Its aromatic bark not only makes your dishes delicious but also benefits your health in many ways. Drinking cinnamon decoction in winter is like an elixir for health. It not only warms your body but also protects against many diseases. The antioxidant and anti-inflammatory properties present in cinnamon strengthen your immune system and protect you from many diseases.

Cinnamon is a natural and effective way to lose weight. Not only does it increase your metabolism, which increases your calorie burning capacity, but it also curbs your appetite. Apart from this, cinnamon helps in keeping the blood sugar level balanced, so that you do not feel hungry frequently. Drinking cinnamon water regularly makes your body more insulin sensitive, which helps in burning fat and making weight loss easier.

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Cinnamon protects against many diseases by strengthening your immunity due to its antibacterial and anti-inflammatory properties. The powerful antioxidants like polyphenols and proanthocyanidins present in it help in relieving digestive problems like constipation.