Millions of people around the world start their day with coffee. It is the most preferred morning drink. Many people prefer to drink coffee in the afternoon or evening rather than in the morning. However, a new study has found that drinking coffee in the morning can improve heart health. Coffee is considered more beneficial for heart health and the best time to drink it is in the morning.
The research is published in the European Heart Journal. It has also been found that people who drink coffee in the morning have a lower risk of dying from heart disease.
In a recent study, scientists from Tulane University in the US claimed that people who drink coffee in the morning have a 16 percent lower risk of dying from any cause and a 31 percent lower risk of dying from heart disease. is However, no reduction in the risk of death was found among coffee drinkers throughout the day compared to non-coffee drinkers.
In this study, researchers analyzed data from 40,725 adults between 1999 and 2018. There are many surprising facts about coffee that everyone should know.
According to the researchers, it is not only important whether you drink coffee or not or how much coffee you drink, but also what time of day you drink it. However, the study does not explain how drinking coffee in the morning reduces the risk of death from heart disease.
According to the research scientists, there is a possibility that drinking coffee in the afternoon or evening can disrupt the circadian rhythm and the levels of hormones like melatonin. This can result in heart-related factors such as inflammation and changes in blood pressure.