People follow countless methods to lose weight. Many people run for hours to lose weight, while others work up a sweat by going to the gym. It is true that once stubborn fat accumulates on the body, it is very difficult to lose it.
However, if you improve your eating habits, it can greatly help in weight loss. Obesity and weight according to health experts to grow To avoid it, people should eat breakfast, lunch and dinner at the right time. Today we will tell you what is the right time for these three foods.
According to a TOI report, breakfast should be taken at the right time to lose weight. To lose weight, people should eat breakfast within 1 hour of waking up in the morning. By doing this, your metabolism speeds up and you get enough energy for the whole day.
For example, if you are getting up at 6 am, you should have breakfast by 7 am. According to a 2019 study, skipping breakfast in the morning can increase obesity. Eating a protein-rich breakfast such as eggs, yogurt, whole grains, toast, or fruit can help reduce hunger throughout the day.
If we talk about lunch time then you can have it between 12 noon and 1 pm to do should A gap of 5 to 6 hours between lunch and breakfast is sufficient. Lunch gives your body energy and balances your metabolism.
Several studies have shown that eating an early lunch helps with weight loss, while eating a late lunch can slow the process. So eat lunch on time. Add lean protein, whole grains and vegetables to make your lunch healthy.
If we talk about the right time of dinner, dinner should be taken at least 3 hours before going to bed, so that your body gets enough time to digest the food. If you go to bed at 10 pm, you should in any case have dinner by 7 pm. Dinner also plays an important role in weight loss.
Dinner should be kept light and nutrient-dense, consisting of lean protein, nutrient-dense vegetables and healthy carbohydrate foods such as sweet potatoes or quinoa. Eating late at night can slow down your metabolism. The body burns fewer calories at night, which is why heavy meals pose a risk of weight gain.