Almora: In earlier times, people used to eat while sitting on the ground. But as times are changing, people now eat standing up. Or eat while sitting on the dining table or couch. In earlier times, people used to eat while sitting on the ground. But people are forgetting this tradition somewhere. But even today the people of the village are following this tradition.
Do you know that there are many benefits of eating while sitting on the ground, because there are many facts in this tradition that has been going on since the time of the elders. Local 18 in this regard Dr. Senior Ayurvedic Medical Officer of District Hospital Almora. Had an exclusive conversation with Geeta Punetha He said that eating while sitting on the ground has various benefits, which are very beneficial for our health.
Benefits of sitting down
Geeta Punetha, Senior Ayurvedic Medical Officer of District Hospital Almora, said that nowadays people eat while standing, on the sofa or sitting on the dining table. Due to which many side effects are seen, due to which our health related problems also increase. If we do not eat while sitting on the ground, our digestive system is affected. Problems related to our spine and joints start to increase. Our concentration towards food also remains low. Due to this it is also seen that people start moving towards old age before their age. Ayurveda says that we should eat while sitting in Sukhasana. So that we can avoid many kinds of problems.
These diseases go away
If we eat sitting on the ground, we have less arthritis, slipped disc, mental health, concentration while eating, obesity, bone problems and stomach related problems. From small children to the elderly, they should eat sitting comfortably on the ground, so that they can avoid various diseases.