Tamarind benefits : The mere mention of tamarind makes most people’s mouths water. Who can forget the sweet and sour chutney eaten as a child or tamarind plucked straight from the tree? But did you know that this delicious tamarind not only perks up your taste buds, but also provides many health benefits? Tamarind contains many essential nutrients including vitamins A, C, E, K, B6, magnesium, phosphorus, calcium and protein, which are very beneficial for the body. The antioxidants and phytochemicals present in it help prevent many diseases.
Expert in weight loss
Speaking to Local 18, Rishikesh’s AYUSH doctor, Dr. Rajkumar explains that the tartaric acid found in tamarind helps flush out toxins from the body and boosts metabolism. This property can help in weight loss as it helps burn body fat faster. Anyone suffering from obesity should include a limited amount of tamarind in their diet. Tamarind is also considered effective in lowering cholesterol. The polyphenols and flavonoids present in tamarind help to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. It significantly reduces the risk of heart disease.
A panacea for the digestive system
Tamarind is also very beneficial for the digestive system. Its fiber content strengthens the digestive system and relieves constipation. Consuming tamarind can help relieve problems like gas, indigestion and acidity. Tamarind juice is also effective in cooling the stomach and removing heat from the body. When it comes to the skin, tamarind acts as a natural detox agent. Vitamin C and antioxidants present in it fight free radicals and promote glowing skin. Applying a tamarind face pack helps in removing dead skin and brightens the skin.
Reduces inflammation
Tamarind is also rich in iron and potassium, which improves blood circulation and maintains energy levels. It also prevents anemia and helps relieve fatigue. Dr. Rajkumar points out that tamarind also plays an important role in strengthening the immune system. Its vitamin C content protects against infections and seasonal illnesses like colds and flu. Consuming tamarind increases the body’s immunity and protects against disease. Tamarind is also considered beneficial for eyes. It contains vitamin A, which helps improve eyesight and prevent dryness. Tamarind also helps reduce inflammation in the body.