Intermittent Fasting Side Effects: Strong stop using (IF) is considered a good way to make weight loss and better. Many impressive, celebrities and known personalities are also complying with using this use. This way to lose most of the people to lose weight and attractive. However, the IF is still being very searching and many researches have revealed this amazing dangers.
According to a report of toi, stop fasting means to distribute time between eating and fasting. This fasting formula of 16: 8 is well-known. People eat food within 8 hours and are using 16 hours. In addition, many people also adopt the formulas. It means food with normal food and 2 days for 5 days. There are many ways to prevent intermittent use on social media, but it is also important to understand the dangers of using this fasting for a long time. This can also cause many serious disadvantages.
In a recent research, the data of more than 19000 were analyzed by the disease of the diseases of the diseases of the heart and blood vessels. In addition, the risk was less than the people who were eating at normal time. It has once again brought up stopping and fasting and people are being aware of its dangers.
Large side effects of intermediate phasting | Side effects of intermittent fasting
Headache and dizziness – Eating foods get nutrition and energy to the body. If you are intermittent and hungry time, it can reduce blood sugar levels, dehydration or electrolyte imbalance. This causes you feel the symptoms like headaches, dizziness, irritable, fatigue and mental confusion.
Impact on the health of heart – A large study of more than 20,000 people in the United States were found in less than 8 hours, the threat of death was 9% of the heart disease. In another study, this risk was reported to 135%. This dose can be very dangerous, especially for people who are already suffering from the heart disease.
Low nutrition – When you eat food in a very short time or eat less calories, there is a lack of essential elements in the body. Especially you may face the lack of protein, vitamins and minerals. This can lead to the muscles of the elders and reduce their energy levels. There is also the risk of weakening the immune system using the immune system.
The risk of eating and metabolism deterioration – It is not easy to be hungry for a very long time. Sometimes people start food due to increasing hunger. This may have a side effects on weight loss efforts. Many studies have also learned that IF has a risk of food and drinking habits. This danger is more in young people and teenagers.
Increased and hormonal changes in the blood pressure – Leaving cooking in the morning can increase the level of stressed hormones like adrenaline and cortsol. This can increase blood pressure and may be metabolic imbalance. Leaving breakfast is a common part of IF, but it attaches the heart. BP patients must avoid using it.