Monsoon Diet Tips: The monsoon has already come to many states across the country. While it is still near the capital of the country. After the summer it is as pleasant as much as the weather is harmful. In fact, there are moisture, infections and digestive problems in this season. This reduces our immunity. In such a situation, food poisoning increases the risk of diseases such as malaria, dengue, colds and flu. The greatest reason for these diseases is the abundance of mosculosis and infected items.
In fact, the rain vegetables and fruits is the time to grow. Gradually reproduce these worms, cause them to grow. That is why experts do not advise such things to eat in the rainy season. Now the question is what things should not eat during the rain? A Dietian Mansi Sharma of Sir Ganga Ram City Hospital, a Dietian Sharma is telling the News-Patiala.
What should be eaten in the monsoon and what should not eat
Giented vegetables: Diatians say that green leafy vegetables are not good for health in the rainy season. Avoid the leaf cabbage, pull, spinach, etc. for. Let you know if the monsoon temperature promotes bacteria and fungus. This increases the risk of stomach-related diseases. If you eat it, wash it well. In such a situation, vegetables such as cross, pumpkin, ulceni and Tinda can be the best choice.
Fried and spicy food: As soon as the rain begins, most people are fried and start eating spicy food. However, it is wrong to do so. Let you know that fried and spicy foods increase fat and cast in the body. Avoid as much fabric, smooth or fried substance in such a situation. Because such things can cause diarrhea and digestive problems.
Salad: Salad is used in the salad. Eating these raw vegetables eating in the rainy season with bacteria and small germs that cause bacteria and viral infections. Therefore, eating salads should be refrained in the rainy season. However, eat boiled or ripe vegetables rather than salad. Doing so helps to end harmful bacteria.
Seafood: Avoid eating seafood like fish or shrimp in the rainy season. In fact, monsoon is the reproduction for the sea creatures. After that, their number increases rapidly. In such a situation, their consumption can increase the risk of poisoning. You can consume chia seeds, nuts and seeds according to the advice of a dietician as the counsel of Fame.
Fried food: Three things like smooth, burgers and pies are very attractive in the rain season. However, we can let you know that too much oily snacks can slow down your digestive activity and cause stomach flour. So avoid consuming these things.
Yogurt and losses: The rainy season should also avoid teaching in yogurt and losses. Such items are frost according to experts. They increase the siniteis. This can be health problems. In addition, avoid eating items in the fridge.
Healthy monsoon diet
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Drink boiled or pure water.
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Use the holiday, ginger and black pepper.
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Avoid eating the remaining or rebuilded food.
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Eat relevant food for better digest.
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Always wash hands and fruit / vegetables well.