Vitamin C is a very important nutrient for our health, which not only strengthens the immune system but also helps in maintaining healthy skin, hair and other body parts. A natural source of vitamin C is citrus fruits. Guava and amla are good sources of vitamin C in winter, as their production increases during these months. But the question is, which of these options is better for vitamin C? Let’s know about the nutrition and benefits of both…
Guava
Guava is considered to be a fruit that is rich in vitamin C, reports TOI. 100 grams of guava contains about 228 mg of vitamin C, which is almost twice your daily requirement. It strengthens immunity and protects against infection. In addition, it brightens the skin and helps in anti-aging. Improves digestion, as it is rich in fiber and is also beneficial for heart health.
Amla (Indian amla): Amla is also called a powerhouse of nutrition. It is a super food rich in vitamin C. About 600-700 mg of vitamin C is found in 100 grams of amla. It is much more than guava. Improves the immune system and protects the body from diseases. Vitamin C brightens the skin and strengthens the hair. It detoxifies the liver and removes toxins from the body. Apart from this, it controls blood sugar and helps in weight loss.
Amrud Vs Amla, know who is better?
Amla contains much more vitamin C than guava.
Guava is high in fiber, which is good for digestion, while amla has high antioxidant and anti-inflammatory properties.
From a health perspective, if you want vitamin C as well as other nutrients like fiber, guava is a better choice.
If you want more vitamin C and are focusing on boosting immunity, choose amla.