You don’t need any expensive test, report or any medicine to do this test, but rather understand some signals present in your body. Some signs indicate that your immunity is strong, digestion is good, skin is healthy and all the body organs are functioning properly. If you have these six signs, which indicate that your health is good, then you should thank your God and take care of your health. Let us know the 6 signals our body gives that are the secret of our good health.
According to the National Sleep Foundation, waking up in the morning without an alarm or a headache is evidence that your body is in sync with its circadian rhythm. During deep sleep the body releases ‘Growth Hormones’ which repair tissues. If you wake up in the morning feeling refreshed, your eyes don’t burn, your head doesn’t feel heavy and you get out of bed without too much drowsiness, this is a great sign of good health.
According to a report by Harvard Health, 70% of our body’s immunity is in our gut. If your food is digested properly, there is no excess gas, heartburn or constipation and the stomach is clear every morning, it is a sign that your digestive system is strong. When digestion is good, the body gets full nutrition, the blood becomes clean, the skin stays clear and the immunity is automatically strengthened.
According to the Journal of Clinical Endocrinology & Metabolism, hunger at the right time shows the correct coordination of ‘Ghrelin’ (hunger hormone) and ‘Leptin’ (satiety hormone). Timely hunger pangs are evidence that your liver and metabolism are working efficiently and that your body is experiencing a real need for energy. If you don’t feel hungry naturally at the right time and don’t feel satisfied after a meal, this is not a sign of good health.
According to research published in the Dermatology Practical & Conceptual Journal, the skin is the body’s mirror. The inner condition of the body is first visible on the face. If your skin has a natural glow, no more pimples, dryness or itching and eyes look clear, bright and fresh, this is a sign of strong health. This means that your blood is clean, liver is healthy and toxins are being flushed out of the body properly.
According to a study in the British Journal of Sports Medicine, infection-fighting T-cells are more active in people who are physically active and healthy. A healthy person is not one who never gets sick, but one who recovers quickly. If the cold-cough clears up quickly, the fever does not last long and the fatigue goes away in a day or two, it is a sign of strong immunity.
According to a research by University of California, physical health and mental condition are directly related to each other. If you don’t stay too negative, don’t get angry for no reason, don’t get too sad at heart and find joy in small things, it shows good health not only of mind but also of body. A good body means a good mind. Less stress, balanced hormones and positive thinking gradually make the body stronger.
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