6 hours agoAuthor: Gaurav Tiwari
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Everyone wants to have a good start to their morning. Call it myth or psychology, people believe that if the initial hours of the day go well then everything throughout the day is positive and systematic.
Leave alone a good start to the morning, it becomes difficult to even leave the bed in the biting cold. Due to this we reach late everywhere and are doing everything in a hurry. Due to this, all the work becomes disorganized. In such a situation, starting the day with warm drinks rich in natural ingredients can be a good option. These will provide relief from cold in the morning and will also provide many health benefits.
It is beneficial to drink warm drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger. This will make the morning start energetic. This will help you stay healthy and fresh throughout the cold season. This will keep the digestive system good and the immune system will also become strong.
so ‘medical certificate‘ Today I will talk about 10 warm drinks. You will also learn that-
- What nutrients does it contain?
- What are the health benefits of these drinks?
- How to prepare them?
Warm drinks are necessary in winter
Nutritionist and founder of ‘OneDietToday’, Dr. Anu Aggarwal says that warm drinks are necessary in the morning in winter. The temperature is very low in the morning. Therefore drinking warm drinks brings warmth to the body. These drinks are energetic so the morning starts good and pleasant. Natural ingredients boost our metabolism and immunity.
Warm drinks are healthy for the body
The special thing about these warm drinks which are very beneficial for the body is that no processed thing has to be used to make them. Most of the things like cinnamon, ginger, cloves, cumin and turmeric can be found in the kitchen itself.
You must be aware of drinks like lemon water with honey. Check out some more drinks graphics:
Understand these drinks in detail:
Cinnamon and Honey Tea
- You can start the day with a drink containing a simple mixture of cinnamon and honey. Both these things will be easily available in home and market.
- Cinnamon can help in controlling blood sugar level. Blood sugar level increases rapidly in winter. Therefore it is a good option for morning warm drinks. It is rich in antioxidants and also reduces the risk of cancer by eliminating free radicals.
- Honey boosts energy level and metabolism. Honey strengthens the immune system and also maintains good skin health.
how to prepare it
For this, mix a piece of cinnamon or half a teaspoon of cinnamon powder in hot water. Let it boil for some time. Then remove from flame and add one spoon of honey in it. Your energetic warm drink is ready.
lemon water with honey
- The mixture of lemon, honey and water is very popular. Lemon is rich in Vitamin C and antioxidants. It helps in digestion and detoxifies the liver.
- Honey is rich in anti-microbial properties and makes the drink delicious with its natural sweetness. This drink also strengthens the immune system.
how to prepare it
For this, first heat a glass of water. Then add juice of half lemon to it. Mix one spoon honey in it and drink it like tea.
Mint and Basil Tea
- You must have drank basil leaf tea at some time or the other. If mint leaves are also added to it, it will become a refreshing drink with a special flavor.
- Basil leaves are rich in antioxidants. It reduces mental and physical stress.
- Mint helps in digestion and cools the stomach. You will feel refreshed after drinking this drink. This will keep the stomach calm and the brain will function better.
how to prepare it
Put some fresh basil leaves and mint leaves in hot water and leave them. Cover it with a vessel or lid, so that its refreshing smell remains intact.
Apple Cider Vinegar and Honey
If someone likes tangy drinks then warm drink made of apple cider vinegar and honey is a good option for them.
Vinegar helps in digestion and keeps the pH level under control. Honey adds antimicrobial properties along with natural sweetness. By drinking this you will feel fresh and your digestion will remain healthy.
how to prepare it
Mix one teaspoon vinegar and one teaspoon honey in a glass of warm water. Mix it well and sip it slowly like tea.
Ginger and Lemon Tea
- Ginger and lemon tea is the perfect warm drink for cold mornings. You will find both these things in the kitchen.
- Ginger has anti-inflammatory properties and has a warming effect. This can provide relief from muscle pain that occurs frequently in winter.
- Lemon is rich in Vitamin C. This strengthens the immune system and protects from seasonal diseases.
how to prepare it
To make this, simply add a few pieces of fresh ginger to hot water and squeeze half a lemon. Your healthy and warm drink is ready.
Tea with basil, ginger, clove and cinnamon
- If you feel very cold in the morning in winter then tea of basil, ginger, clove and cinnamon is the best option.
- Basil is rich in antioxidants. This removes physical and mental stress.
- The anti-inflammatory properties of ginger relieve inflammation of muscles and joints.
- Clove has a hot nature so it keeps the body warm.
- Cinnamon is anti inflammatory and anti diabetic. This also improves brain functioning.
how to prepare it
For this, add some basil leaves, a few pieces of ginger, 3-4 cloves and a small piece of cinnamon in a glass of water and boil it. If its taste seems astringent then you can add one spoon honey. Your best warm drink for winter mornings is ready.
raw turmeric water
- If you have very little time in the morning then raw turmeric water can be a better option.
- Raw turmeric has anti-inflammatory properties, which reduces swelling in the body and joints. It is rich in antioxidants, which reduces the risk of cancer. It also has anti bacterial properties.
how to prepare it
Take a few pieces of raw turmeric, boil it in a glass of water and filter it. Your hot drink is ready in just a few minutes.
cumin and oregano water
- If you have poor digestion or constipation, then cumin and carom water can be the best warm drink. Both these things will be found in the kitchen.
- Cumin is anti diabetic. This keeps blood sugar under control. It is also helpful in weight loss. Ajwain has anti-bacterial properties. This keeps infections away. This also keeps teeth healthy.
how to prepare it
For this, add half teaspoon of carom seeds and half teaspoon of cumin in a cup of water and leave it overnight. Boil it in a glass of water in the morning and filter it and drink it.
hot turmeric milk
- If you often fall ill in winter, then warm milk with turmeric is a better option.
- Turmeric has anti-inflammatory and anti-microbial properties. Which provides relief from cold and cough that occur frequently in winter. Drinking hot milk with turmeric strengthens the immune system and prevents seasonal diseases.
how to prepare it
Heat a glass of milk and add half a teaspoon of turmeric to it and drink it.
Delicious Almond Milk
- A mixture of almonds and milk can be a good option in winter.
- Vitamin E present in almond milk is an antioxidant, which protects from heart disease. The healthy monounsaturated fat present in almonds reduces bad cholesterol. The calcium and vitamin D present in it strengthen bones. The isoflavone present in it strengthens immunity.
how to prepare it
Add a few pieces of almonds to a glass of milk and heat it. Your delicious hot drink is ready. …………………. Also read this news of Sehatnama Sehatnama – Why there is pain in joints in the morning in cold: Doctors are giving 8 reasons
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