How dangerous is it to fall asleep after drinking alcohol? Know what are the myths and misconceptions people have. How dangerous is it to fall asleep after drinking alcohol? Know what are the myths and misconceptions… | Life

In the first 1-2 hours after drinking alcohol, the brain feels relaxed, making it appear that sleep has come faster and deeper. But as the night wears on, the effects of alcohol start to wear off. The brain then suddenly becomes more active, causing interruptions and frequent brain awakenings. This process significantly reduces REM sleep. REM sleep is important for memory, emotional balance and brain recovery. Its deficiency can lead to tiredness, irritability and lack of concentration the next morning.

• Alcohol can cause dehydration, increased heart rate, blood sugar fluctuations and slow breathing. This can lead to light sleep.
• If someone depends on alcohol to fall asleep every day, they may find it difficult to sleep without alcohol. It increases the risk of insomnia and alcohol dependence.
• This is even more dangerous for people suffering from sleep apnea, as alcohol relaxes the airways, which can increase the rate of breathing.

Experts clearly say that alcohol does not induce sleep, it is intoxicating. For better sleep, avoid caffeine before bed, reduce screen time, practice deep breathing exercises, and adopt a regular sleep routine. Relying on alcohol to help you sleep can do more harm than good.