How Many Steps One Should Walk: It is always said that a walk is the simplest and most effective exercise that provides many health benefits. It is not only helpful in maintaining physical fitness but also useful for mental health. It is important to walk regularly for people of all ages and be physically active, but it is also important to know how much distance should be done or how much a distance should be taken. You can improve your well-being by knowing the benefits of walking according to age and the right distance.
How old should you walk? How much should One Walk at What Age?
1. Children
Children need desired physical activity over the day to strengthen their bones and muscles and develop better.
2. Age 5-17 years
Children and teenagers should perform a minimum of 60 minutes of physical activity every day, including a fast tour. If they participate in sports, race, or other sport, it is better.
3. For adults (18-64 years)
Adults need regular physical activity to keep your body active and avoid diseases.
For adults, the daily to 10,000 steps are recommended to walk every 5-8 kilometers. If you have a low time, aim at least 150-300 minutes at least 150-300 minutes a week, which may include walking, jogging or other exercises.
5. For seniors (65 years and over
Walking for the elders is useful for heart health, muscle strength and mental health. With increasing age, related problems with growing can increase problems, so light and regular exercise is required.
Elderly people should take aim to walk about 3,000 to 5,000 steps daily, which is about 2-3 km. If the physical condition is good, it can be gradually increased from 7,000 steps. Mild-intensive activity of at least 150 minutes can be useful at least 150 minutes.