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How Many Almonds To Eat Per Day: Almonds are considered a treasure trove of nutrients and are considered very beneficial for health in winters. Eating almonds gives heat to the body and cures many diseases. According to nutritionists, eating 6 to 7 almonds a day is considered sufficient. Excessive consumption of almonds can cause stomach problems, gas and weight gain. Eating almonds at the right time and in the right way improves the heart, brain and digestive system.