brisk walk (Brisk Walking) It is an effective and simple way to lose weight and reduce excess fat from the body. It not only calories you (Calories) Not only does it help burn fat, it also tones your muscles, improves heart health and helps reduce stress.
But the question is how many minutes of brisk walking every day (Brisk Walking) Can help reduce body fat? How long should you walk to lose belly fat? There are many questions that people want to know the answers to. For those who don’t want to go to the gym and want to lose weight naturally, know how many minutes you should walk every day to lose fat.
Benefits of Brisk Walking
walk fast (Brisk Walking) A cardio workout (Cardio Workout) Acts as and brings many benefits to your body:
Calorie Burning: It speeds up the weight loss process.
Boosting Metabolism: Keeps your metabolism active, which improves the fat burning process.
Heart and Lung Health: brisk walk (Brisk Walking) the heart (Heart) and the lungs (Lungs) good for
Stress Reduction: It helps improve mood and reduce stress.
How long should brisk walking be?
30-minute goal: If you are a beginner, aim for 30 minutes of brisk walking every day. This can burn around 150-200 calories every day.
60 Minute Goal: If you want to lose weight fast, 60 minutes of brisk walking daily (Brisk Walking) do it It can burn up to 300-400 calories.
Brisk walking means that your pace should be such that you can comfortably talk but not sing. This is slightly faster than normal walking.
How much should you walk a week to lose weight?
Experts recommend 150-300 minutes of physical activity per week for weight loss. This equates to walking 30-60 minutes daily for about 5 days. If you are willing to walk longer, increase it gradually.
How many calories does brisk walking burn?
The rate of calorie burning depends on your weight, age and walking speed.
A person weighing 60 kg: 30 minutes of brisk walking can burn 120-150 calories.
A person weighing 80 kg: 30 minutes of brisk walking can burn 150-200 calories.
If you burn 500 calories a day and follow a healthy diet, you will lose about half a kilogram in a week. (Kilogram) You can lose weight.
The correct method of brisk walking
Wear the right shoes: Wear walking shoes to rest your feet.
Maintain good posture: Stand up straight and walk with your head held high.
Use your hands: Move your hands back and forth naturally.
Keep up the pace: Gradually increase your speed and time.
Pay attention to diet as well as walking:
Increase protein and fiber intake.
Avoid sugar and processed foods.
Drink plenty of water.
Remember, walk fast (Brisk Walking) Along with this, proper diet and adequate rest are also essential. If you follow all these, you will not only lose body fat but also feel healthy and energetic. So get into the habit of walking from today.