How many kilometers should you walk daily if you make it a habit? According to health experts, walking 8,000 to 10,000 steps daily is recommended. This means that 10,000 steps equals about 6 to 8 km. It can be done in an hour. If you want to stay healthy, make it a habit to walk for an hour every day. Walk at least 6 to 8 km. You can start with 3-4 km and then increase gradually. This will not put too much pressure on your body.