How many minutes of brushing can clean and disinfect the teeth, know the right way to brush


Many people’s day the beginning of the teeth cleaning happens with We all brush our teeth first thing in the morning after waking up. But despite this, it is often seen that the teeth become infected with worms and sometimes pyorrhea, which damages the gums. In such a case, the correct way to brush the dentist tell So that the teeth are correct for a long time shape can be kept in

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Ruchi, a dentist from Ranchi, says that people brush their teeth but they don’t know the right way to brush. Sometimes people brush for 5 minutes are, Thinking that much longer the brush Doing this will clean the teeth well. Instead, it doesn’t happen, you have one especially The method must be known. In such a case, just brushing for two to three minutes is sufficient.

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Keep these things in mind while brushing your teeth

While brushing, you should brush for at least 3 minutes. Do not exceed this. cleaning Done in 3 minutes. Brush with mouth slightly closed. This allows the brush to go very deep. And it cleans the teeth well.

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Replace your brush every 3 months, don’t use it more than that. Because, teeth cannot be cleaned properly due to its deteriorating quality over time.

Make it a habit to brush your teeth once before going to bed at night in your daily routine. This will prevent the accumulation of cavities in the teeth and also reduce the chances of tooth decay to a great extent. Even if you don’t brush, be sure to rinse your mouth before going to bed at night clear do it

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When brushing, always move the brush in a circular motion; The circular motion easily removes dirt trapped between the top and bottom teeth or in the corners.

90% of tooth decay is caused by eating sweets. Therefore, your mouth after eating sweets clear Be sure to; People who drink tea often should also do this.

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(Disclaimer: The facts given above are based on general information. News-Patiala owns them confirmation does not Related before trying them Get expert advice.)

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