When a person is very happy, he hugs others. When he is very sad, he hugs you and cries. This means that hugs is a feeling. Valentine’s Day is close to and around the world around the world 2 days ago. Hugging only does not reveal the feelings but love. There are many advantages of hugging, so it is because it is called magical hug. But you know how often should you hugged you a day?
How many times a day hugged
According to the report published in a healthline, men and women should hugs 8 to 12 times a day. This is very useful. In this report, the family therapists believe that 4 hugs is essential in a person’s rescue, 8 hugs inspire him to move forward in life. Hugs should be at least 20 seconds.
Love and confidence grows
Psychological Mr. Siyanka says that when a person hugging the other person, a love hormone called oxytosin in the body. This is very important for the emotional bond. When the hands are caught or touched any kind, oxytosin also lean. It does not only grow in love not only in two people but also their faith in each other. In addition, hugs also leads a love hormone called dopamine, who makes a person feel good.
Acts as painky
According to the Research of Medicine net, which hugs each other in the couple of days, feel very much pain than others. A hug works like a painkillers who also forgives us with pain as well as sadness.
The immunity increases
Hugs for 10 seconds is strengthened the body’s immunity. The people who reach the office tired from the office, if they come up with their mate, they get far away in a few seconds and they feel comfortable and refreshing.
Mental health remains fine.
When a person hugging his beloved he does not feel lonely. When couples hugs, their stress is dispelled and mental health disorders like anxiety and depression do not bother them. Every person should include hugging into his routine. A hug also increases the person’s confidence because they feel that the other person values them.
Heart health remains well
A search was published in the Healthline. There were 2 groups added to many couples. A group was asked to hold your partner’s hand for 10 minutes and hugging for 20 seconds. The second group was asked to sit together. This research revealed that the blood pressure of the couple of the first group declined to fall hugging each other while nothing happened to the second group. This means that 20-second hug is useful for the heart health.