It is common to have changes to length and weight according to age. Each person’s length and weight is constantly changing from birth to teenagers. This change is very fast from birth to 18 years of age. This change depends on genetics, nutrition and lifestyle. If the child is a balanced diet from childhood and regularly participates in physical activities, his height and weight is usually developed.
BMI (body mass index) usually used to understand the balance of weight and length. It is a mathematical formula that determines if the weight of a person is in accordance with his height or not based on ratio (in Leng) and in length (m) and in length (in meter) and in length (in the meter) and in length (m) and in length (in the meter) and in length (in meter) and in length (in the meter) and the length (in the meter) and the length (in the meter) and the length (in the meter) and in length (in the meter) and the length (in the meter) and length (in the meter) and the length (in the meter) and in length (in the meter) and length (in the meter) and length (in the meter) and in length (in the meter) and length (in the meter) and length (in the meter) and length (in meter) and in length (in meter) and in length (m) and in length (in meter) and in length (m). Through BMI, can be known whether the person comes into the category of low weight, usual, than weight or obesity.
According to healthline, to maintain a healthy body weight, it is important to keep your body regularly active for people of all ages. Children should be interested in external games, while adults should adopt activities like yoga, running or cycling. It is important to include the food, full of proteins, carbohydrates, fiber, vitamins and minerals to control the body weight.
Junk Food and more sugar should be limited. Minimum 5 servants and green vegetables daily provide essential nutrients to the body and improves the digestive activity. According to age, healthy weight not only protects from diseases but also the body also provides abundant energy. Let’s know how much healthy weight should be healthy than the age of 18 years of age.
Weight chart for men
Height (cm) weight range (kg)
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150 cm 42 – 56 kg
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155 cm 45 – 60 kg
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160 cm 48 – 64 kg
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165 cm 51 – 68 kg
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170 cm 54 – 72 kg
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175 cm 57 – 77 kg
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180 cm 60 – 81 kg
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185 cm 64 – 86 kg
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190 cm 67 – 90 kg
Weight charts for women
Height (cm) weight range (kg)
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145 cm 40 – 50 kg
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150 cm 42 – 54 kg
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155 cm 45 – 58 kg
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160 centimeters 48 – 62 kg
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165 cm 51 – 66 kg
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170 cm 54 – 70 kg
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175 cm 57 – 75 kg
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180 cm 60 – 79 kg
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185 cm 64 – 84 kg
Ideal weight at the age of
Age (in years) woman (kg) male (kg)
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18-20 45-55 50-65
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21-30 50-60 55-75
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31-40 55-65 60-80
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41-50 58-70 65-85
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51-60 60-75 67-88
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60+ 58-78 65-85