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Health tips for tea lovers: Types of natural tea mainly include white tea, green tea and black tea. White tea is the least processed and is made from the tenderest and smallest tea leaves. It has very little oxidation. Green tea has antioxidant properties that help eliminate free radicals in the body. Drinking tea after a meal increases the level of caffeine in the body, which weakens the digestive system.
Aligarh: In the winter season, tea consumption becomes common. Many people drink tea repeatedly from morning to evening, but are all types of tea beneficial for health? Answering this question, Shirjeel Ahmed Siddiqui, a researcher at the Department of Agricultural Microbiology, AMU, shared important information about different varieties of tea, their benefits and their disadvantages. He explained how green, white and black teas have different health effects compared to milk tea, and how much tea should be consumed per day. Researcher Shirjeel Ahmad Siddiqui said that milk tea is the most popular, but it has several disadvantages. Milk tea increases acidity and over-activates the nervous system, which delays digestion. Drinking tea after a meal increases caffeine levels, which weakens the digestive system.
Drinking tea before meals also reduces the absorption of nutrients in the intestines. Milk tea also increases the risk of heart disease and blood pressure. Researcher Shirjeel points out that green tea is considered relatively superior to other tea alternatives. Green tea has antioxidant properties that help eliminate free radicals in the body. It not only improves overall health but also has a positive effect on overall skin health.
Next comes green tea, which is between white and black tea. It undergoes gentle processing and is made from mature leaves. Green tea has a higher concentration of metabolites. These metabolites are the active chemical compounds responsible for tea’s flavor and health benefits. Regarding the amount of tea consumed, a typical person should drink a maximum of two cups a day to reap the benefits and avoid harm.
How much tea to drink in winter, green tea is better or white, milk tea is dangerous, know everything