How to Control High Cholesterol Naturally: Cholesterol is a waxy substance found in our blood. It is essential for our body. However, when cholesterol levels exceed normal levels, it begins to accumulate in the blood vessels. This increases the risk of heart attack and stroke. Cholesterol silently accumulates in our body and slowly clogs the arteries. The good news is that high cholesterol can be controlled with some natural and home remedies. We are sharing five effective and natural remedies that will help control cholesterol and maintain a healthy heart.
According to Healthline, a healthy diet is essential to lowering cholesterol. Add oats, whole grains, green vegetables, fruits, almonds, walnuts and flax seeds to your diet. They are rich in fiber and omega-3 fatty acids, which lower bad cholesterol (LDL) and raise good cholesterol (HDL). To reduce cholesterol, avoid fried and processed foods, as they contain trans fats, which are very harmful to the heart.
Exercise is the most effective way to control cholesterol. 30 minutes of brisk walking, running, yoga or cycling daily burns fat and improves blood circulation. Exercise increases levels of good cholesterol (HDL) and lowers bad cholesterol (LDL). If you sit for long hours in the office, make it a habit to walk for a few minutes every hour. Water helps flush out toxins from the body and keeps the blood thin, which helps control cholesterol levels. Drink at least 8-10 glasses of water a day. Drinking warm water is also beneficial in winter. Additionally, drinking green tea or lemon water can also help lower cholesterol.
Both stress and smoking play a role in raising cholesterol. Stress disrupts hormonal balance, leading to an increase in bad cholesterol in the body. While smoking damages arteries and lowers good cholesterol. Incorporate meditation, yoga and deep breathing into your routine to reduce stress. Lack of proper sleep and irregular lifestyle are also major causes of high cholesterol. Get at least 7-8 hours of sleep every day and set a fixed bedtime and wake up time. Avoid staying up late and eating junk food.