These days, high uric acid levels are common due to poor diet, irregular routine and lack of water. When the body breaks down purines — found in meat, legumes, mushrooms, seafood and some vegetables — uric acid builds up in the blood. Healthy kidneys excrete it through urine. However, when kidney function is impaired or purine-rich foods are eaten in excess, uric acid builds up in the body. This condition is called hyperuricemia.
If left untreated, high uric acid can form crystals in the joints, causing pain, inflammation, and a condition known as gout. It can also cause kidney stones, high blood pressure and heart disease.
Why is water important?
Water is the body’s natural detoxifier. It dissolves uric acid and helps to excrete it through urine. When the body is dehydrated, uric acid in the blood increases and crystals begin to form. Therefore, drinking enough water is essential for proper kidney function.
Expert opinion
According to the Chinese Center for Disease Control, people with uric acid or gout should drink 2-3 liters of water daily. According to the Journal of Nephrology, drinking more water reduces the risk of uric acid crystal formation.
How much water should you drink?
According to Harvard Health, women should drink about 2.7 liters of water a day and men 3.7 liters. It is more beneficial to drink this amount of water throughout the day.
Easy ways to hydrate
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Drink lemon, cucumber, or mint water.
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Try coconut water and herbal teas.
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Avoid sugary drinks and alcohol.
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Eat a balanced diet and do light exercise.
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Include fruits rich in vitamin C (eggs, guavas, oranges) in the diet.
(Disclaimer: The above facts are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)