Liver is one of the important organs of the body. The liver does everything in our body from digestion to filtering the blood. Additionally, a healthy liver keeps hormones balanced. It works to flush out impurities and toxins from the body. However, about 25% of the world’s population suffers from liver diseases such as hepatitis, cirrhosis and fatty liver. If there is a problem in the liver, it affects the digestive system. Apart from this, the chances of developing various health problems also increase.
In fact, the liver performs hundreds of functions in the body, but fatty liver problems first occur when oily, fructose, and high-calorie foods are consumed in excess. In such a situation, proper functioning of the liver is very important to digest food properly or to keep the body supplied with energy. Asian Hospital, Faridabad Director and HOD-Gastroenterology Dr. Amit Miglani shares some important information to keep the liver healthy.
Dr. According to Amit Miglani, a healthy liver is very important. The liver detoxifies the body. It is very important to take care of the diet so that the liver does not face any kind of problem. Let us tell you what kind of diet should be taken to keep the liver healthy. Along with this, the juice of these vegetables can be very beneficial for fatty liver.
Spinach juice
Drinking spinach juice can be very beneficial for fatty liver. Consuming spinach juice regularly can help in melting fat deposits in the liver. It activates the liver and makes it work faster. The spinach juice goes into the liver cells and flushes them out and then its heat helps melt the fatty lipids. Spinach juice is very beneficial for liver as well as stomach. Its consumption can also provide relief from constipation and bowel related problems.
Carrot juice
Carrot juice can also be very beneficial for liver health. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and this vitamin A is good for liver as well as overall body health. It helps protect the liver from damage. Apart from this, carrot juice is also beneficial for digestion and detoxification.
Beet juice
Beetroot juice is good for the liver, as it is very beneficial in detoxifying the liver and improving liver function. It is high in antioxidants and helps purify the blood. Apart from this, beetroot juice is very beneficial for health.
(Disclaimer: The facts given above are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)