People of India are mostly foodies. Be it lunch or dinner, pickles and chutneys play an important role in Indian food. In India you will find many types of chutneys. From sweet chutney to salty chutney. But do you know that chutney not only helps in enhancing the taste of food but also gives many benefits to the body.
If you are also fond of eating chutney and are troubled by the problem of uric acid, then you can control this problem by including chutney made from these 4 items in your diet. So without any delay let’s know the recipe of making this chutney.
How to make chutney
You can make chutney by mixing these 4 things to control uric acid. To make this chutney first you need coriander leaves, mint leaves, green chillies, ginger and salt. To make this you have to wash coriander and mint leaves well. Then grind ginger, green chillies and leaves in a mixer grinder. When the chutney is ready, add salt to taste and grind it again. The chutney is ready, you can eat it with roti, paratha and rice.
What is uric acid?
Uric acid is a waste product in our body that is formed when the body breaks down chemicals called purines found in food and drinks. Normally, most of the uric acid dissolves in our blood, passes through the kidneys and leaves the body in the urine. But when the amount of uric acid in the body becomes too high, it is called hyperuricemia.
(Disclaimer: The facts given above are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)