How To Take Shower For Better Health: Bathing is very important for health, because bathing removes impurities from our body. Regardless of the weather, people should bathe daily. People can use cold or hot water for bathing as per their convenience. Many people don’t wear any clothes while bathing, while some people bathe in underwear or some clothing. From a religious point of view, bathing completely naked is not considered good, but most people do not know what medical science thinks about it.
Dr Yugal Rajput, a dermatologist at GSVM Medical College in Kanpur, UP, told News-Patiala that there is no specific rule in medical science for bathing. People can bathe without clothes and can bathe in underwear as well. However, if a person bathes without clothes, he will be able to clean his groin area better, which is not possible when bathing in underwear. While bathing, people should thoroughly clean their navel, groin area and armpits, as these areas tend to sweat more and collect bacteria.
According to dermatologists, bathing without clothes can help people cleanse their entire body. Bathing with the body uncovered can be beneficial for the skin, but there is no harm in bathing in underwear. Bathing without clothes has its advantages, but it is important that people also take care of the cleanliness of their bathroom. If your bathroom lacks cleanliness, it can adversely affect your health. It will not be wrong to say that bathing without clothes can be beneficial for health, but you can do it according to your comfort.
Several studies have shown that sleeping without clothes can be very beneficial for health. Some studies claim that sleeping without clothes allows the body to breathe naturally and does not put too much pressure on the skin. It can help regulate body temperature better, leading to deep and restful sleep. Also, bathing without clothes improves blood flow in the body. Sleeping without clothes can also improve hormonal balance. However, doctors do not usually give such advice to people.