Dry fruits are always considered to be beneficial for health, but almonds hold a special place among them. Not only are they delicious, but they also surpass other dry fruits in terms of nutrients. Almonds are rich in protein, fiber, healthy fats, vitamin E, magnesium and antioxidants, which are very beneficial for the body, mind and skin. Eating almonds daily keeps bones strong, brain sharp and skin healthy and glowing.
But do you know that there are different types of almonds available in the market, and which one is the most expensive? It is called “Mamra Badam”. Nutrition is naturally highest in it. Let’s know the properties of this almond, its price and how to eat it properly.
The most expensive almond
The most expensive and nutritious almond in the world is called “Mamra Badam”. It is found in Iran, Afghanistan, India, Kashmir and Himalayan regions. It is considered three times more expensive than regular almonds.
Properties of Mamra almonds
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100% natural, without any polishing or chemical treatment.
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Small and crunchy in size, but 50% more nutritious than California almonds.
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Rich in healthy fats (omega-3 and omega-6), protein and minerals.
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Considered an energy booster, especially during the winter season.
Price of 1 kg of almonds (Estimated 2025)
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Mamra Badam: ₹1,800–₹3,000 per kg
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California almonds: ₹800–₹1,200 per kg
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Kashmiri almonds: ₹1,200–₹2,000 per kg
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Keeri Badam : ₹600–₹900 per kg
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Mamra almonds are the most expensive and are known as the “king of almonds” due to their high quality and nutritional value.
The right way to eat almonds
The most beneficial way to eat soaked almonds is on an empty stomach in the morning. Soak 4-6 almonds in water overnight. Peel them and eat them in the morning with warm milk.
How many almonds are enough?
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For adults: 5-7 soaked almonds daily
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For children: 2-3 soaked almonds
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For diabetes or weight loss: Eat unsalted and unroasted almonds.
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Mamra almonds are truly the king of almonds due to their nutritional and health benefits. Eating them in the right amount and way can improve your health, energy and skin.