Yogasana for liver: Today, it is becoming difficult to stay healthy in our fleeing life. In such a situation, the body’s internal health is deteriorating. Filtering foods to bear the fleeing food until the night, the habits will be awake to watch late at night, especially the most important parts of our body, especially the lever. Lever is the part of our body that helps not only derive food but also clears the blood out of the body and maintain the immunity. But when it does not work properly, it has a bad effect on the whole body. Fatigue, indigestion, dizziness, dizziness, the risk of sleep and the risk of large diseases.
In a situation, if there is a way that keeps the lever clean and increases its strength without any medication, he is ‘worthy’. Yes, yoga is not a new way, but it is thousands of old Indian methods that balances the body, mind and soul. It detourses lever detach and increases its functionality.
Useful yogos for lever
The Ministry of Visit has talked about some special yogas for the lever, such as Bhuvers, nhanson, nhanson, nhanson, nouns, nations, nations, nations, and called Panimukitos, and said they have a blessing for Lever’s health. These postions affect the muscles around the lever, which improves the blood flow and the cell starts.
Bhugu Singhson: Bhujangason is an easy but very useful posture, especially for lever and digestive problems. In this posture we lie down the stomach and raise the head and chest, which causes the upper body part of the snake. These stomach-internal limbs, such as the random of lever and pancreas, which improves their functioning. It helps to improve the digestive action and increases blood flow in the lever. Doing this daily for 15-30 seconds it receives refreshing and energy to the body.
Thanurarason: Blamuharason is a dominant yogoson who is considered very useful for lever and digestive action. While doing so, the body size becomes like the bow, so it is called the money weighing the money, and hold your ankles with your hands. Then, while breathing, we elevate our chest and legs. It spreads lever’s muscles and makes the digestive system better. This activates lever’s cells. Doing this every day for 20-30 seconds look very good results.
Nougence: The corner is a simple but effective aspest. It strengthens the stomach muscles and activates limb like lever and kidneys. It also helps to improve the digestive action. While doing so, the body is like the boat, so it is the name of the name. To do this posture, lie down your back weight. Pick up your head, hands and legs together. When the body comes in the boat, keep yourself in this position for 20-30 seconds and keep breathing as normal. With this situation every day, living in this situation increases energy in the body and the fat of the stomach fat is slowly.
Semi Matsyandon: Semiya Matsareraphilaphones is a useful hope for a lever and digestive system. In this posture, the waist must be turned away, which causes a slight pressure on the internal organs of the stomach. It cleans the lever and intestines and improves their efficiency. To practice this posture, sit in the stale and place the spinal cord directly. Then bend the left leg and place it across the right knee and turn the right leg and take it close to the left hips. Now catch the left foot to the left side with the right hand and bend the tort to the left. Also repeat the neck so that the eyes be towards the left shoulder. Rest the left hand and breathe like normal. Stay in this position for 30-60 seconds.
Pawanmuktison: Pawanmuktitsen is a very easy and useful yogas, it improves the health of lever. It also provides relief from gas, agingity or digestive problems. To do this posture, first lie down your back, turn both knees. Bring the knees to the chest and hold them with your hands. Pick up your head and combine it with your knees. Stay in this position for 20 seconds.