In the summer days, yogurt is not less than Amrit. Eating it are many health benefits. It is not only a great source of calcium and protein, but also eating it is better working better. People of all ages like to eat yogurt. People determine this taste to your convenience. Yogurt makes the bones and muscles strong. At the same time the body remains cold. But do you know that the mixture of certain items can also give toxic effects with yogurt? Therefore, before yogurt, we need to know the rules involved. Ayurveda Dr. Dr. Assers have given detailed information about this by posting on Instagram.
What should not eat with yogurt?
Fruit: According to the Ayurvedaid doctor, never fed fruit with yogurt. Some people cut off breakfast and mix in yogurt. Doing so can be dangerous. It can cause problems like eating for a long time.
Mass-fish: Some people both are fond of yogurt and flesh. In such a situation, sometimes these two things are placed in the plate. But this is a very bad combination. Mutton, chicken or fish should not eat with yogurt.
Onions: Onions should not eat with yogurt. Many people mix riae by mixing onions and yogurt. It seems to be delicious in eating, but it is harmful for health.
Yogurt Who should not eat?
According to Ayurvedaid doctor, who suffers from obese, should be reduced to yogurt. In addition, the people suffering from swelling or cough should also avoid it.
What time should yogurt not eat?
Although yogurt is useful for health, but it should not eat every night. Instead, you can regularly lay on the day.
According to Ayurvedaid, the right time of yogurt
Yogurt is the perfect time afternoon. Should be avoided eating at night. Limit the amount if you are eating this night.