Most people start their early morning with a sort of tea. Even if the tea found in the morning, many people do not get up and feel fatigue. Tea is caffeine, because it provides immediate energy and drives people sleep in the morning. Many people like to drink tea with breakfast, while some people drink empty stomach tea before breakfast. Many people are confused by taking it to drink before eating or later? Let’s know exact information about this one of the dietians.
The founder of Diet Mantar Clinic, Noida (NOIDA) and senior Dietician Communi Sinha Sinha (Kamini Sinha) told News-Patiala that the tea is no right time. In the morning, people get up after several hours and their energy level is low. In such a situation, tea drinks get immediate energy.
Drinking empty stomach tea can cause problems that suffer problems that are suffering from other problems of acidity, gas or abdomen. Such people should drink the tea short after breakfast. Tea drinking should be refrained immediately before breakfast. This of nutrients in the body Digestion Can reduce to.
According to the Dietian, if you drink a tea from meals, you can find some benefits from it. During this time, the digestive action may be quick and can improve the digestive activity. Tea contains some mixtures including Tennins, helping the correct digestion of food.
After feeding, tea drinking can be relieved from the problem of gas or indigestion. However, if you drink too much tea, it can also harm your digestive activity. In such a situation, be careful and consume tea rightly. If you have no stomach problems, you can drink tea 30 to 60 minutes before eating.
According to experts, the right time of drinking time depends on your body and health. If you are drinking empty stomach tea and you have no problems, you can do it. If you Achievement Or gas is a problem, drink tea about an hour after eating. It will not only get refreshment and energy but also your digestive action. Your mood can also be good by drinking tea. It is also important that people drink only 2-3 cups of tea a day. Drinking too much tea can also affect health and can cause many problems.
(Disclaimer: The above facts are based on general information. News-Patiala They Confirm Does not do. Consult the concerned specialists before trying them.)