Not getting good sleep at night, doctors are advising to get a new and special blanket, sleep will improve

Getting a good night’s sleep is essential for physical and mental health, but many people struggle to get enough sleep due to anxiety, insomnia, or restlessness. To solve these problems, weighted blankets (Weighted Blankets), which Therapeutic Also called tools, are becoming increasingly popular. Let us tell you that these blankets are heavier than normal blankets and also put pressure on the body. Let’s know if they are beneficial for good sleep…

The science of weighted blankets

Recently, Medical Express reported on the effectiveness of weighted blankets through a study. Dr. According to Neil Walia, a sleep medicine expert at UCLA Health, the gentle pressure of these blankets can reduce the brain’s “fight or flight” response. Weighted blankets have extra weight added with cotton, glass beads, or other stuffing. Although scientists have not been able to test their exact mechanism, they believe that these blankets may signal the brain to release a hormone called “oxytocin,” also known as the “love hormone.”

How to use weighted blankets correctly?

Let us tell you that according to experts, a healthy person should choose weighted blankets 10% of their weight. For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate. Infants and toddlers are weighted Blankets of Should not be used, as it may restrict their breathing and movement. People who have trouble breathing, sleep People with sleep disorders or sleep apnea should consult a doctor before using weighted blankets.

Do weighted blankets really improve sleep?

According to Medical Express, research on the effectiveness of weighted blankets is limited and focused on small groups. Based on is Most research has focused not on the general population, but on people suffering from mental health problems, developmental difficulties or chronic sleep problems.

Some evidence suggests that weighted blankets can help with chronic pain, anxiety and sleep. Let us tell you that in a research conducted on 120 people suffering from insomnia, it was found that weighted blankets improved the quality of their sleep. Although 67 autistic done on children one In another study, this blanket did not affect their sleep, but the children and their parents liked it better than a normal blanket.

sleep expert advice of

Although there is no solid data yet to prove the benefits of weighted blankets, sleep experts agree that there is no harm in trying them. Dr. Daniel Barron, a sleep medicine specialist at Weill Cornell Medicine, advises his patients to try it after traditional treatments and medications.