These days, after China, there is an atmosphere of panic among the people due to the emergence of cases of the new virus Human Metapneumovirus (HMPV) in India. So far 5 cases have been found positive with HMPV in the country and all of them are young children. Its symptoms are similar to the symptoms of corona virus. Perhaps that is why people are even more worried. covid-During the 19th century, experts recommended eating certain foods that boost the body’s immunity. Prevents respiratory infections. Let’s know about some such foods.
Eat these foods to boost immunity in HMPV
– Instead of fearing or panicking about HMPV, take some precautions. Take special care of eating habits. Include some foods that boost immunity and avoid things that increase respiratory infections. According to the news published in Indiatime.com, at this time you should consume those foods that keep the lungs healthy. Strengthens immunity and protects against respiratory infections.
Consume plenty of citrus fruits- these days consume more citrus fruits like orange, lemon, grape, kiwi, berry, bell pepper, tomato etc. They contain vitamin C in abundance, which increases immunity. All of these contain antioxidants, which neutralize oxidative stress in lung tissue.
Drink Green Tea – This is an herbal tea that contains the antioxidant catechins, which prevent respiratory problems and lung infections. In addition, this in the There are also anti-inflammatory benefits that improve lung function.
Omega-3 Fatty Acids – This healthy fatty acid is found in many types of fish such as salmon, mackerel, sardines, as well as plant-based foods such as chia seeds, flax seeds, walnuts, etc. Eating foods rich in omega-3 fatty acids does not cause inflammation in the lungs. You have less respiratory problems. Respiratory health remains good.
Consume Ginger – You can also consume ginger to boost immunity. This in the Anti-inflammatory and anti-microbial properties that throat in the Reduces soreness, cough, cold and respiratory symptoms. Add ginger to your food at this time. Drink ginger tea. You can also chew it raw.
Eat garlic – Garlic is also rich in anti-microbial and anti-inflammatory properties. By consuming it, respiratory infections can be avoided. Anti-oxidants maintain overall immune health and prevent lung infections. Apart from this, the digestive system also remains healthy.
Turmeric – Turmeric in the one Contains a powerful compound called curcumin. It provides anti-inflammatory and antioxidant effects. May reduce inflammation in the airways. May support respiratory health. These days, every night before going to bed one Mix turmeric powder in a glass of warm milk and drink it. This will also provide relief from cold and cough.
Green leafy vegetables – Eat green leafy vegetables like spinach, kale, swiss chard. It is rich in vitamins C and E and beta-carotene, which boost immunity. They protect the lung tissue. Respiratory health is also good.
Do not consume these foods
If you want to keep your immunity strong or keep your lungs healthy and avoid respiratory infections, avoid sugary foods, junk foods, foreign foods, heavy oily and spicy foods, fatty foods, alcohol, Avoid smoking etc.
(Disclaimer: The facts given above are based on general information. News-Patiala owns them confirmation does not Related before trying them the experts (Consult.)