In recent times, a variety of foreign fruits have become available. Is one of those things. It is also called Chinese Goosea. ਕੀਵੀ ਵਿਟਾਮਿਨ ਏ, ਈ, ਸੀ, ਅਤੇ ਪੋਟਾਸ਼ੀਅਮ, ਕੈਲਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਤਾਂਬਾ, ਆਇਰਨ ਅਤੇ ਮੈਂਗਨੀਜ਼ ਵਰਗੇ ਖਣਿਜਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। It also has a good amount of vitamin B6. According to the Times of India, the taste of the brown peel can not be good, but it is filled with eating and fiber, which can be great for your bowel health. Nutrition Expert Viranshi Bhatnagar said Kiwi’s intake is very useful for health.
Can you eat a pullet of kiwi?
The peel of Kiwi is fully eaten and there is no poisonous chemical. It contains high amounts of flavonoids, mixable fiber, anti-inflammatory and allergic opponents. Kiwi’s peeling soil and hairy structure can look strange to some people, but from nutritional point of view, there are many hidden advantages of the scenery.
Kiwi is fiber and antiaxidants in the fruit peel. The research revealed that in Kiwi’s peel is three times more fiber than other fruits. Fiber means it increases metabolism. Makes you feel full. In addition, it helps to pull out toxic substances from the body.
Helpful to lose weight
Kiwi is pulphenol and antiaxidants in peel. It works to melting fat. This makes you feel full of stomach for a long time, so you don’t eat unnecessary food. The peel of Kiwi keeps insulin in the body also. It will calm the desire to eat more. Eating it will reduce your weight quickly. There is also reduced swelling and swelling.
However, the skin should wash thoroughly before use. Then you can eat and eat it. If you want it, you may not like it, because you don’t like it because its structure is a little thorny. It can also be eaten in shake or smoothy. It can also be used by making powder by drying its peel.
Emunity Booster
Like Kiwi, the peels of the kiwi also increase the disease. Helps strengthen the vitamin Sect in Kiv.
Useful for Skin
Kiwi peels are very useful for skin. Entoxicants exist in Kiwi peel. It helps to be healthy and bright.