Papaya in Winter Season: In the winter season, people also start changing their eating habits. People eat more hot food in winter. Eating fruits in winter is also considered good. There are some fruits which people think before eating in winter whether they should eat them or not.
Should you eat papaya in winter or not?
People like to consume papaya in winter season. Because in this season it is available at a cheap price. Due to this, papaya becomes the first choice of people compared to other fruits. But there are some people who are under the illusion that consuming papaya in winter season is beneficial or harmful for our body. In this regard, Ayush Medical Officer Dr. Smita Srivastava told Local18
What are the benefits of eating papaya?
1. Doctors say that you can consume papaya in any season. It depends on its nature. Because it contains many nutrients that are very beneficial for our health.
2. Papaya contains vitamins A, C, E, K, potassium, magnesium, calcium, fiber, antioxidants and papaya elements which are very beneficial for our health.
3. Both raw and ripe papaya are beneficial for our health. It is beneficial for diseases related to asthma, bone strength, digestive system, skin, hair, eyes as well as heart.
If you also want to stay healthy in winter then you can consume papaya. The price of papaya is also lower in winter than in summer.
(Disclaimer: The above facts are based on general information. News 18 Does not confirm them. (Consult the relevant experts before trying them.)