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Sleeping Tips for Winter: The change of weather brings many changes in our life. Many changes have to be made in our lifestyle. Some changes are to avoid the effects of weather and some changes are to maintain your health. Good sleep is essential for good health. People try many ways to protect themselves from cold in winter. One of these methods is to sleep with socks on at night.
Sleeping Tips for Winter: The change of weather brings many changes in our life. Many changes have to be made in our lifestyle. Some changes are to avoid the effects of weather and some changes are to maintain your health. Good sleep is essential for good health. People try many ways to protect themselves from cold in winter. One of these methods is to sleep with socks on at night. But people often wonder whether it is right to wear socks, whether it is beneficial or harmful for their health. So let’s find out what doctors say about the pros and cons of sleeping with socks on.
Disadvantages of sleeping wearing socks at night
- Wearing socks for a long time can lead to fungal or bacterial infection on the skin of the feet. Especially in winter, if the socks do not dry, the risk of infection increases.
- If the socks are too tight, the feet may become wet with sweat. This can make them uncomfortable and cause sleep problems.
- Sleeping with wet socks due to sweat can cause itching or burning. Wearing wet socks for a long time increases this problem.
Benefits of sleeping with socks on
- Feet get cold quickly in winter. Keeping the socks on increases the temperature of the feet. It also provides warmth to the body, leading to a restful sleep at night.
- Cold feet can disrupt sleep. Wearing socks helps keep the feet warm. With warm feet, sleep comes quickly and is deep. Good sleep has a positive effect on health.
- Cold blood can slow circulation in the body. Wearing socks improves blood flow to the feet. Blood flows normally throughout the body, providing heat to body parts.
New Delhi,New Delhi,Delhi
Dec 19, 2025 12:46 PM IST
Sleeping Tips for Winter: Do you also sleep wearing socks at night? Know the pros and cons from the doctor…