Today’s bad lifestyle is deeply imparting our digestive. Most of us have home remedies for gas and acetiti at any time. There are some people who have been irritated in the abdomen in the abdomen in the abdominal gas, which they have to eat digestive bulks in the stomach after eating heavy food. But there is a truth that may know very few people. These digestive problems are not always abdominal problems, they are the result of ignoring our lifestyle. We often ignore the basic requirements of our digestive system, which we complain of the acidity, heart, burning or indigestion.
If the digestive problems like acidity and abdominal thoroughs continue to last, they can affect the nervous system of the body indirectly. The direct relationship between our digestive system and brain which is called gut-brain axis. If there is a problem or other words in the bowel, the stomach also affects the brain, which can lead to stress, anxiety, and impairment. In a constant gas and position of acid, the body increases the swelling in the body, which can weaken veins. If nutritional elements are not aware of properly, Vitamin B12, magnesium is lack of magnesium, which can make the nerves hollow or vulnerable. The famous nutritional spell coral has described the natural way of avoiding abdominal gas, abdominal flowers and indigestion.
According to this expert, the acadeity is not always a stomach problem, it is a result of our poor lifestyle. Experts said how organic foods eat the digestion, drink healthy juice and take thousands of digestive supplements, but if you are in stress, your dihan would be affected. The specialist said the acid reflux and the stomach is sometimes not a stomach problem but the problem of nervous system. To improve the health of the intestinal health, it is not enough to obey, but to obey some food rules. Let’s know which rules we can follow to get rid of stomach gas, abdominal flowering and acidity.
1. Eat food slowly
If you want your digestive, you found relief from gas, acudity and abdomen, you should gradually eat. If you gradually eat food and eat food, food will become water and will be easier for the bowels and it will be easier for the bowels will be easier for the bowels and to absorb it.
2. Eat the food on time
If you want your body’s digestive verb, you should eat in time. A little-little food every day has become a fashion, but your stomach also wants comfort. Pause in digestive activity is essential. You should make sure the right time of your dinner. Place an interval between their own food. If you eat at 12:00, so the next day your rhythm should be the same.
3. Don’t eat late at night
If you want your digestive verb is controlled, the problem of gas, acudity and abdomen and the abdomen and the abdominal flowering problem, do not eat the night late. It is not just a bad lining at night, it also corrupts your surgeidian body clock, insulin sensitivity and acid balances, so change this habit.
4. Do not eat when you’re stressed
Experts said don’t eat when you’re stressed. Do not eat when guilty or angry. Our body works between two mainly autonomic nervous nervous systems (PNS) ie it is active when you are quiet, stable and comfortable. This supports the digestive process. The second is the parasympatic nervous system (SNS). This system is activated when you are in a situation like a stress, fear, anger or blame. It prepares the body to fight or run through danger. When you eat food in stress, your parasympatic nervous system becomes active. It directly affects your digestive system directly. In this case, the body assumes that you are in danger, so it slows down the digestive process, as a result of the food, seduction, or diarrhea.