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Spinach is rich in protein and vitamin C, which boosts immunity and reduces the risk of infection. Mushrooms contain vitamin D and healthy fats, which help prevent heart disease. Eggs also help protect against the effects of cold and provide strength. The following ingredients are required to make this dish: 3 eggs, ½ cup chopped mushrooms, 2 small onions, finely chopped spinach, 2 tbsp oil, 2 finely chopped green chillies, salt and pepper to taste.
Hyderabad: Winter has begun, and eating a nutritious diet during this time is very important. A spinach-mushroom omelet is a great breakfast option. Spinach, mushrooms and eggs are all rich sources of protein. Starting the day with this dish helps to maintain energy. We can make a dish with spinach, mushrooms and eggs that is both delicious and healthy. This dish, Spinach-Mushroom Omelet, is easy to prepare and takes very little time.
Spinach is rich in protein and vitamin C, which boosts immunity and reduces the risk of infection. Mushrooms contain vitamin D and healthy fats, which help prevent heart disease. Eggs also help protect against the effects of cold and provide strength. The following ingredients are required to make this dish: 3 eggs, ½ cup chopped mushrooms, 2 small onions, finely chopped spinach, 2 tbsp oil, 2 finely chopped green chillies, salt and pepper to taste.
First, crack the eggs into a bowl. Add salt, pepper and green chillies and saute well. Heat a pan and add oil. When the oil is hot, add the onion and fry until light golden. Add mushrooms and spinach and cook on medium flame for 4 to 5 minutes. Spread the egg mixture evenly over the vegetables, cover, and cook on low heat for 4 to 5 minutes. Then flip and cook the other side. Serve with hot paratha or bread. You can also give it to your kids in their lunch box or take it to office. This omelette is both nutritious and delicious, which will keep you healthy during winters.
December 11, 2025 5:26 PM IST