Stress, lack of sleep and weakness? These 9 navartanas can be the solution, try it immediately, Stress, lack of sleep and weakness? These 9 Navratnas can be the solution, try them immediately Life

In today’s fast-paced lifestyle, irregular routines, unhealthy eating habits and increased stress have become major health challenges. Ayurveda, which has been the foundation of health for centuries, is very important. It offers simple, natural solutions for maintaining balance and health in modern life. The Ministry of AYUSH, Government of India recommends the adoption of Navratnas of Ayurveda. These are not drugs, but simple daily habits that keep the body and mind healthy for a long time.