50 minutes agoAuthor: Gaurav Tiwari
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The mouth will often dry up in summer. If you walk a little or climbed the stairs, then there would be fatigue and weakness. Such symptoms are natural due to increasing temperature in summer. If healthy, these problems seem normal, but do you know that if someone has high BP, diabetes, arthritis or asthma, then their difficulties may increase in summer.
Due to increase in temperature in summer, blood pressure starts in blood pressure. Blood sugar increases rapidly. The joints become swollen and it becomes difficult to breathe. Many times doctors also change the dose of medicines to deal with it.
so ‘Sehthanama‘I will know today what is the effect on chronic disease when the heat increases. Will also know that-
- What are the problems in high BP?
- What happens if there are diabetes?
- What is the effect on asthma and arthritis?
What does BP patients have problems with increasing heat?
BP patients may have many problems due to increase in heat. When the environmental temperature increases, the body tries vasolidation to keep itself cool. This can lead to blood pressure.
Problems for BP patients:
Low blood pressure: BP can be reduced due to lack of water and minerals in the body due to sweating in summer. This can cause problems like dizziness, head rotating and fatigue.
High blood pressure): Due to excess heat, the body has to work hard to deliver blood to all organs, which can increase BP. The body’s mineral balance can deteriorate due to sweat, which can increase BP.
What is the problem for diabetic people due to increasing heat?
Summer does not just bring changes in weather, it also affects diabetic patients. Especially when the temperature goes above 35 ° C, then the metabolism inside the body also starts changing. Dehydration in the body increases due to heat, which affects the sugar level.
Problems for diabetic people:
Hypoglycemia (Lo Blood Sugar): If there is a lack of water in the body due to sweat, then blood sugar can be reduced suddenly from insulin, which can cause weakness, dizziness and headache.
High blood sugar: Lack of electrolytes due to sweat and lack of correct dose of drugs to the weather can increase blood sugar level.
What is the problem of asthma patients when heat increases?
The quality of air, moisture and allergen levels may be affected when the heat increases. This can be a trigger point for asthma patients. When the temperature reaches above 35 ° C, the polutants and allergens present in the air become more active, which can increase inflammation and shrinkage in the respiratory tract.
Problems for asthma patients:
1. Bronchoconstriction
When humidity increases with heat, the amount of oxygen in the air is low and moisture is high. This causes the airway of asthma patients to shrink, which can cause problems like breathlessness, cough and chest tightness.
2. Effect of allergen and polutants
In summer, the amount of dust, pollination, ozone and other allergies increases in the air. These are triggers of asthma and increasing exposure increases the chances of attack manifold.
3. Heat Industed Aspiratory Distress
In the heat, the body becomes overheat and the breath starts moving sharply. In asthma patients, it puts stress on the respiratory tract, which can make a feeling like suffocation.
4. Reduction of inhaler or medicine
Some inhalers are required to store in a cold place. In the summer, wrong storage can reduce the potency of the inhaler.
What are the problems of arthritis pemens due to increasing heat?
The joints of the body have a direct effect in summer. Especially those who are struggling with osteoarthritis, rheumatoid arthritis or other inflammatory joint disease. As the weather is hot, hydration levels, blood circulation and electrolyte balance starts changing within the body. It can affect joint pain, stiffness and inflammation.
Arthritis patients have summer problems:
Symptoms may increase
The inflammation in the body can be triggered due to heat, causing inflammation and pain of the joints. This change is more visible in rheumatoid arthritis, especially.
2. Dehydration and lack of electrolytes
Essential electrolytes like sodium, potassium are released from the body through sweat in summer. This can cause muscle cramps, stiffness and weakness of joints.
7 important tips for rescue and caution
1. Drink plenty of water and avoid dehydration
- Drink 2.5 to 3 liters of water throughout the day.
- Electrolytes come out of sweat- take fluids like coconut water, ORS or lemonade.
- Avoid drinking caffeine, soda and sweet drinks.
2. Keep medicines and insulin in the right temperature
- Keep insulin in the fridge between 2 ° C to 8 ° C.
- Do not let the inhaler or BP medications come in contact with sunlight or heat.
3. Keep the body cool
- Wear light cotton clothes.
- Avoid getting out from 11 pm to 4 pm.
- If you have to go out, use a hat, umbrella or sunscreen.
4. Pay attention to food
- Eat light, easily digested and homemade food.
- Eat low salt and low carbs-fat food.
- Include anti-inflammatory foods such as turmeric, ginger, omega-3 rich foods such as linseed, walnuts.
5. Physical activity is necessary
- Light stretching or walk in the morning or evening, so that the tightness of the joints does not increase.
- Excess exercise can lead to fluctuations in BP or blood sugar. So keep balance.
6. Control Humidity and Allergy
- Keep AC or cooler filters clean in the house.
- Asthma patients should avoid dust, sunlight and straight winds.
- Black tea or lukewarm water relieves swelling of the throat.
7. Keep monitoring health
- Monitor BP patients daily.
- Diabetes patients check sugar level 2–3 times a day.
- If there is a problem of breathing or sudden fatigue, dizziness, chest, then consult a doctor immediately.
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