2 days agoAuthor: Gaurav Tiwari
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If you are making a list of summer superfood, then it is incomplete without cucumber. Cucumber contains about 96% water, which keeps the body hydrated in summer. It provides freshness and is also very beneficial for health.
About 3 thousand years ago cucumber cultivation started in South Asia. It is believed that it was first grown in India. From here gradually spread to China, Middle East and Europe via silk root and business routes. Cucumbers are also mentioned in ancient Egypt, Greece and Roman civilizations. It was still considered a healthy diet that gives freshness.
People often have a question whether cucumber is fruit or vegetable. The answer is that according to botany, cucumber is a fruit. This is a matter of scientists, while we and you use cucumber as a vegetable. If we get this in the vegetable shop in the market, then it is called vegetable.
Cucumber is rich in vitamins and minerals. This improves skin health, remains under weight control and strengthens the digestive system.
so ‘Summer superfood‘I will talk about cucumber today. Will also know that-
- What is its nutritional value?
- What vitamins and minerals are it?
- Who should not eat cucumber?
Cucumber Nutritional Value
100 grams of cucumbers contain about 15 calories. Most of it is water. It also contains protein, carbs and fiber. What other nutrition is there, see in graphic-
Important vitamins and minerals occur in cucumbers
Cucumber contains vitamins A and K. It also contains minerals required for the body like potassium and magnesium. See their quantity in graphic-
Cucumber beneficial for health
Cucumber first prevents dehydration in summer. This is low calorie food. Therefore, eating khura also helps in weight management. Vitamin C and antioxidants present in it are good for skin health. Cucumber also helps in detoxing the body.
Some points in graphic understand in detail
Keeps the body hydrated
Drinking at least 7-8 glasses of water daily is very important for health. Due to this, digestion, joint pain, kidney function, memory and body temperature are all under control. Cucumber can be a good option if the heat is high or not drinking enough water. It contains 96% water, which helps to keep the body hydrated. You can eat it as a salad.
Makes bones strong
Cucumber is rich in vitamin K and calcium, which is very beneficial for bones. Eating cucumber increases the strength of bones and reduces the risk of fracture.
Helps digestion
Water and fiber present in cucumbers help digestion. It helps in digesting food properly and absorbing nutrients. Fiber is also helpful in protecting them from constipation and keeping the stomach clean.
Lives under weight control
Cucumber calories are low and nutritional value is high. Therefore, weight loss helps.
Is beneficial for diabetic people
The glycemic index of cucumber is low. Its glycemil load is also low. Therefore, eating cucumber does not increase blood sugar level. Apart from this, the antioxidants present in cucumbers also protect them from the completion of diabetes.
Heart health improves
Cucumbers have high potassium and low sodium. Therefore, blood pressure remains under control. The fibers and cookurbitasin B present in it prevents reducing cholesterol and accumulating fat in the arteries. This reduces the risk of heart diseases.
Protects from cancer
Cucumbers contain a compound called Kukurbitasin B (CUB). This reduces the risk of liver, breast, lungs and prostate cancer. It can also help prevent and eliminate the growth of cancer cells. Cucumber peel also contains cancer protection elements. Therefore, eating it without peeling is more beneficial.
Common questions and answers related to cucumber
Question: How many cucumbers are safe daily?
answer: Eating 1 to 2 medium -sized cucumbers daily is also safe and beneficial.
Question: Can there be any harm by eating more cucumber?
answer: Eating more cucumber can cause these disadvantages-
- Eating too much cucumber can cause stomach gas, pain or indigestion problem because it contains more fiber.
- The amount of water in cucumbers is 96%, so you may have to urinate frequently.
- Cucumber is rich in vitamin K, this may increase the risk of blood clotting. If you take blood thinner medicines, do not eat too much cucumber.
- Cucumbers contain potassium, eating more cucumber can cause prequelmia. If there is already a kidney problem then there may be a risk of kidney failure.
- Some people may be allergic to cucumbers, which may cause itching, swelling or breathing problems.
Question: Can diabetic people eat cucumber?
answer: Yes, the glycemic index of cucumber is low, which helps in controlling blood sugar level. Therefore, eating cucumber is safe for diabetic people.
Question: Is it safe to eat cucumber seeds?
answer: Yes, eating cucumber seeds is absolutely safe. Its seeds are also rich in nutrients and are also beneficial for health.
Question: What is the best time to eat cucumber?
answer: Cucumber can be eaten at any time, but it is more beneficial to eat it as a salad with day time or food.
Question: Does cucumber help in weight management?
answer: Yes, cucumbers have less calories. The amount of water is high. Both these things help in losing weight. Cucumber also helps in controlling hunger. Over prevents eating.
Also read this news of the summer superfood series. Summer superfood- Increasing immunity by eating yogurt: Calcium and vitamin D source, know the benefits of yogurt, who should not eat
If yogurt is also included in the plate of food in summer, then the taste increases. Curd is more beneficial for health as it is tasty. Read full news …