The summer has started and the temperature can grow rapidly in the next few weeks. According to the meteorological department, the mercury is likely to increase in Delhi-NCR from April 1. As a temperature increases, it will be difficult for many to stay healthy. The summer in the summer requires cooling and refreshing. Educating vegetables in this season find the body essential nutritious elements. Some vegetables are very useful to keep the water in the summer and keeping the digestive system healthy. These vegetables can be healthy and healthy because of these vegetables.
Dietra Mankar Clinic, Noidian, Kamini Sinha, told people to be able to eat water in the summer, and to keep themselves the hydraft. In the summer season increase the stomach problems and to avoid them, everyone should take full diet with fruits and vegetables. In addition, the fried and oil items should be avoided. People in the summer must drink 2 to 3 liters of water every day. There should be a long time to avoid working in the sun and seek the doctor’s advice in case of any problem.
These 5 vegetables are the best for summer
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Kuira is the most famous and refreshing vegetable in the summer. It contains 95% of water, which keeps the body hydrates and quench thirst. The cucumber keeps the digestive system healthy and is also desirable for the skin. It helps extra summer from the body.
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Tomatoes have a rich amount of water, vitamins and anatioxdents, which are useful in colder in summer. Tomatoes consumes not only for the skin but also improve the digestive action and reduces irritation in the body. Drinking the tomato juice also gets refreshment in the summer.
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The locky is considered the most lighter and the most nutrient vegetable in the summer. It cools the body and strengthens the digestive system. The lockie consumption cleans the blood and also completes the lack of water in the body. Drinking locky juice remains the fresh body.
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There are many nutrients like Vitamin A, Vitamin A, C and Fiber. It keeps the body cool and keeps the digestive system healthy. Pumpkins can help reduce abdominal problems and makes the body feel fresh in summer.
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Shimla pepper contains vitamins and antioxidants, who keep the body hydrate and provide refreshing in summer. It fastels metabolism and cools the body. Shimla Chili’s intake helps to detach the body.
(Disclaimer: The above facts are commonly based on common information. News-Patiala does not confirm them.