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04 Consume spinach in the form of soup, vegetable, paratha, juice or salad. If overcooked, its nutrients can be destroyed, thereby reducing its benefits.
5 days agoAuthor: Gaurav Tiwari copy link ‘Superfood of winter’ Today’s food in the series is – Millet. In his famous program ‘Mann Ki Baat’ in winter last year, PM…
3 days agoAuthor: Gaurav Tiwari copy link ‘winter Today’s food in ‘Superfood’ series is – ‘Mustard and Fenugreek Greens.’ With increasing cold, green color is increasing in the decoration of…
12 hours agoAuthor: Gaurav Tiwari copy link ‘Superfood of winter’ Today’s food in the series is cauliflower, cabbage and all the vegetables of that food family i.e. cruciferous vegetables. The…
