Good eating habits and a good lifestyle are very important for a healthy and fit body. When it comes to food, consuming seeds can be very beneficial. Similarly there are many seeds, which are good for health and healthy. One of them is flax seeds. Flaxseeds are considered a superfood, rich in nutrients. From Ayurveda to modern medicine, flaxseed has been hailed as a boon for health. If it is included in your daily diet, it protects against many diseases and also strengthens the body from within.
You can improve your health by eating flax seeds daily. Apart from improving heart health, weight control, digestion, it is also very beneficial for skin and hair. Regular consumption of flax seeds keeps the body active and energetic.
Benefits of flaxseed
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Rich in omega-3 fatty acids
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fiber
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Rich in antioxidants
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Effective in reducing cholesterol
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It is beneficial in weight control
Rich in omega-3 fatty acids
Flax seeds are rich in omega-3 fatty acids. Regular consumption of flaxseed is beneficial for health. Flax seeds are good for heart and brain health.
Rich in fiber
Flaxseeds are rich in both soluble and insoluble fiber, which aids in digestion, promotes gut health and supports regular bowel movements to improve health.
Cholesterol control
Flaxseeds are beneficial for lowering LDL cholesterol and heart health. They help in removing plaque from the blood. It reduces the risk of cardiovascular diseases, such as heart attack and stroke.
Rich in antioxidants
Flaxseeds are rich in lignans, which are powerful antioxidants that protect cells from damage and may reduce the risk of chronic diseases such as cancer and heart disease.
How to consume linseed?
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Grind linseed seeds to make a powder and consume it with water or milk in the morning.
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You can mix it in your favorite smoothie and drink it.
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You can eat it mixed with salad, soup or dal.
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You can soak flax seeds overnight and eat them in the morning.
(Disclaimer: The facts given above are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)