The anesthetic weather is very good for the body. Eating it is cold cool. In fact, Awala in Ayurveda is called a Super Food. It has many qualities of vitamin, antiaxidants and the body cooling. It is also strengthening the immune system by consuming in summer.
Awala and mint juice
In the summer season, you can also drink a person and mint juice. In fact, Aandla and Mint juice is a wonderful drink, which cools the body. Drinking also the digestive action remains right. The fresh bowel juice also sets the body.
How to make Avala and Mint Jas?
To make mint and axle juice, put in the mixer by cutting two bowel juice and now insert ginger and some mint leaves. Furthermore, prepare the paste by putting the black salt, roasted jeira, lemon juice and water. Take it in a clean jar now. You can add a little more water in it.
Gooseberry sauce
You can also create a bowel. Mix the Avala, Danna, Pudina and green pepper into the mixer. The digestive activity improves the bowel sauce. Using it is cold cool.
Take with a handgla powder yogurt.
You can also get dry anonym powder with yogurt every day. You can also mix a little honey in it. Watching it does not just feel cold, but it makes both of the digestive and immune system better. It also helps prevent heat strokes in the summer season.
Avala Smop or Salad
Angle can also be included in the daily diet daily through smooth or salad. You can grind it in vegetables or salads. You can also make its smooth.