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Guava Health Benefits: Guava is considered very beneficial for health in winter. Ayush Practitioner Dr. According to Smita Srivastava, guava boosts immunity, improves digestion, relieves constipation and regulates blood sugar. It also provides energy to the body along with heart, skin, eyes and weight control.
Guava Health Benefits: During the winter season, a variety of green vegetables and seasonal fruits start to appear in the markets, as people adjust their diet to maintain their health. He focuses on eating seasonal fruits and green vegetables to keep his body healthy during the winter season. Guava is one of these seasonal fruits. Although available throughout the year, winter guavas are considered delicious and beneficial for health. The winter guavas are not only delicious but also rich in medicinal properties. This is why consuming guava in winter season benefits our health in many ways, so let’s know from an Ayush doctor how consuming guava in winter season is beneficial for health.
In fact, Dr. Ayush doctor in charge of Shivgarh Government Ayush Hospital in Rae Bareli district. Smita Srivastava (BAMS, Lucknow University), who has 10 years of experience in the field of Ayush medicine, while talking to Local 18 said that eating guava has many benefits for our body. But in winter season, our body immunity starts to weaken a bit. Due to which our digestive system slows down. So it is important that we must consume guava in winter season. So that our body stays away from diseases and our digestive system also stays strong.
Smita Srivastava explains that consumption of guava during the winter season strengthens our immune system and relieves constipation and digestive problems, controls blood sugar levels, reduces the risk of heart attack, helps in weight loss, improves eyesight, helps maintain glowing skin, relieves stress, besides, its biggest feature is that it fights diseases like cancer. Effective, while in winter it plays an important role in doubling the energy of our body. So in winter season we must eat guava as a seasonal fruit. It will help in keeping our body healthy and free from these diseases.
December 13, 2025 2:19 PM IST
This fruit is no less than nectar in winter, protects from Heart Attack-Diabetes, also controls weight