Leafy vegetables are considered to be very beneficial for health, as they contain countless nutrients. Regular consumption of leafy vegetables can keep the body healthy and fit. By now you must have enjoyed spinach and fenugreek, but have you tried kale? Kale is a very nutritious and healthy green leafy vegetable. Kale contains vitamins, minerals, fiber, antioxidants and other nutrients, which can provide many benefits to the body.
According to a report in Medical News Today, kale is low in calories but rich in fiber and water. This is why it is considered effective in weight loss. The fiber found in kale improves digestion and helps relieve constipation. The antioxidants present in kale boost the body’s metabolism, which helps burn calories faster. Consuming kale is also very beneficial for heart health. Its potassium controls blood pressure and its fiber and antioxidants reduce the risk of heart disease.
Kale also contains omega-3 fatty acids, which are good for the heart. It improves heart health by controlling cholesterol levels. Consuming kale improves blood flow in the body and keeps the heart healthy. Kale contains antioxidants like vitamins A, C and E, which help improve skin and hair health. Kale is very beneficial for bone health. It is rich in calcium and vitamin K, which helps in building strong bones. Vitamin K increases bone mineral density and prevents bone fractures.
Antioxidants like vitamin C and flavonoids present in kale protect the body from free radicals and reduce the risk of serious diseases like cancer. Kale contains compounds called glucosinolates, which help prevent the formation of cancer cells in the body. Additionally, kale contains phytochemicals, which help fight cancer and reduce inflammation within the body. Consuming it regularly can reduce the risk of cancer. Kale is rich in iron, which helps in preventing anemia in the body.
These people should not eat too much kale
According to several studies, people taking beta blockers should consume less amount of kale. These drugs are commonly prescribed to treat heart disease and can increase potassium levels in the blood. Therefore, people taking beta blockers should eat less potassium-rich foods. People suffering from kidney disease should also avoid consuming too much kale. Additionally, people taking blood-thinning medications should consume kale with caution. Kale is rich in vitamin K, which helps in blood clotting.
(Disclaimer: The above facts are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)