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Benefits of Amla: Eating right in the winter season is very important to protect the body from disease and maintain strong immunity. Hence, amla is considered a winter superfood. In Ayurveda Amla is considered as nectar. It has the ability to cure many diseases. Amla is rich in vitamin C, antioxidants and fiber. It boosts immunity, improves digestion, relieves constipation, gas, and promotes healthy hair and skin. It reduces hair loss, improves skin tone, and helps control diabetes and cholesterol. It also improves eyesight and helps detoxify the body. Due to which there are many benefits like cold-cough, acidity and weight control.