Home Remedies to Control Uric Acid: The problem of increased uric acid levels has become common. Many young people suffer from high uric acid levels. Uric acid is a waste product produced in our body, which if produced in excess, accumulates in the joints of the body and forms small crystals. This increases the risk of arthritis. Increased uric acid levels can cause swelling, pain and inflammation in the joints of the feet, knees and hands. Uric acid can be reduced naturally if you follow some simple methods along with medicines.
Easy Remedies to Lower Uric Acid | Simple Tips To Reduce Uric Acid
Lemonade: Health experts suggest drinking lemon water to reduce uric acid levels. Vitamin C present in lemon detoxifies the body and helps reduce uric acid. Drinking half a lemon in lukewarm water on an empty stomach in the morning balances the pH level of the body and reduces the risk of arthritis.
Cherry: Cherries are rich in antioxidants and anthocyanins, which help reduce both inflammation and uric acid. Some research suggests that consuming fresh cherries or cherry juice may reduce the risk of gout attacks. It is a natural method, which gives relief to the body without any side effects.
Apple Cider Vinegar: Apple cider vinegar detoxifies the body and helps eliminate uric acid. The acetic acid present in it relieves uric acid. A teaspoon of apple cider vinegar mixed with a glass of water once or twice a day is beneficial. This remedy is useful for people whose uric acid levels remain high for a long time.
Drink more water: Uric acid levels build up in the body when it cannot be excreted through urine. It is important to drink enough water throughout the day. Drinking water helps to cleanse the kidneys and eliminate excess uric acid easily. Make a habit of drinking at least 8 to 10 glasses of water every day.
Consume fenugreek seeds and basil: According to Ayurveda experts, soaking a teaspoon of fenugreek seeds at night and drinking its water on an empty stomach in the morning reduces uric acid levels. Fenugreek reduces inflammation and controls uric acid. In addition, compounds present in basil leaves improve metabolism and relieve joint pain. Both herbs are considered medicinal.
Make changes in diet: To reduce uric acid, dietary changes are necessary. Foods rich in purines such as mutton, chicken, seafood, pulses, beer and sugary drinks should be avoided. These foods increase uric acid. Instead, include fresh fruit, green vegetables, oats and low-fat dairy products. These will not only reduce the uric acid level but also keep your whole body healthy.
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