The enthusiasm of the Mahashavarari is getting to see the country today. Millions of people are going to Shivan temples and are burning to Lord Bholanath. On the day of Mahavhavarari, many people fast and worship the Lord Shiva. Esing to trust in any religious festival is associated with faith, but it is also important to take care of health during this time. If you care about something during fasting, you will be full of energy throughout the day and will not face any kind of problem. Let’s know the suggestion to fasting from a dietitian in this regard.
Dietra Mankar Clinic, Nonda’s founder and Senior Dietitian Kitisian Kitisian Kimini Sinha told the body to be kept hydrated during using. Consume water and fresh fruit juice for this. You can consume fruits, coconut water and hairsty. This will bring enough energy to the body and you will not feel weak. Don’t stay hungry during fasting, otherwise it can deteriorate your health. Meanwhile, you can drink lemonade, tea and green t. If a person is diabetes, there should be nothing but fasting, so that his health was fine.
According to experts, to detox the body during the use of the Mahashadias, it is very important to keep the body to the body. It helps to pull out toxic substances from the body. In addition to consumes the goods like anchology, ginger and lemon. They are full of anatioxdents and help clean the body. Take lighter and easily into the lighter food during using. You can eat cucumber, carrots and orange in it. Attention and pranks can also help detoxify the body. The body can also be detox with mental peace.
According to food experts, people suffering from pregnant women and diseases must be specially precautions during using the Hinduism. People suffering from diabetes, hypertension or other serious illnesses should not be negligent to their medicines. Such people should consume proper fruits and water as needed. Such people should not be too hard to use their fast and will continue to consume foods for using. If there is some kind of problem, you should contact the doctor.