3 hours agoAuthor: Gaurav Tiwari
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former cricketer Vinod Kambli has been struggling with alcohol addiction for a long time. According to the medical report, there was clotting in his brain. His cricket career was spoiled due to alcohol.
Due to alcohol addiction, he has suffered heart attack twice. Now he has advised the youth not to drink alcohol. Kambli had also talked about going to the rehabilitation center in a recent interview.
Thoughts of quitting alcohol often come to the mind of every alcoholic in the world. Along with this, many questions also come to mind that after how many days will our body recover after quitting alcohol. Which part of the body comes into recovery mode first? What changes after that?
so ‘medical certificate‘Today we will understand the timeline of body recovery after quitting alcohol. You will also learn that-
- How many days will it take for us to become like before after quitting alcohol?
- Does suddenly quitting alcohol have bad effects on health?
- How to prepare yourself before quitting alcohol?
Pooja Bhatt gave up alcohol 8 years ago
Famous film actress and producer-director Pooja Bhatt recently wrote on her social media handle that it has been 8 years since she quit alcohol. At one time she was addicted to alcohol. This started affecting his work. People started calling him a drunkard. Due to this his health also started deteriorating. So he decided to give up alcohol. She says that this journey was not easy for her. Now Pooja is motivating people all over the world to give up alcohol.
Quitting alcohol improves health
Gastroenterologist Dr. Virendra Koujalagi says that after quitting alcohol, withdrawal symptoms may be seen initially for a few days. However, these symptoms are nothing compared to the daily damage caused by alcohol. Alcohol causes the most damage to the liver. If you are quitting alcohol then believe me your liver starts healing itself from the very first day. What other benefits are there from this, see in the graphic:
How does the body recover after quitting alcohol?
Dr. Virendra Koujalagi says that alcohol is very different from other addictions. Alcohol travels to all parts of the body through our blood vessels. Therefore, all parts of the body are affected by alcohol.
The liver digests alcohol. Therefore, its greatest impact is on the liver. However, the first thing to recover after quitting alcohol is the liver. The recovery process for all parts of the body is different. Therefore, it may take time for the body to recover completely.
What is the recovery timeline for quitting alcohol
Dr. Virendra Koujalagi says that the recovery timeline for quitting alcohol or any other addiction may be different for everyone. It depends on how long someone has been drinking and how much alcohol they drink daily. However, a rough chart can definitely be made. See the graphic:
Some common questions and answers related to quitting alcohol
Question: What kind of problems can occur if you quit alcohol?
answer: When you quit drinking, the first symptoms of a hangover appear. Then, as time passes, these can turn into withdrawal symptoms.
- Headache may occur.
- There may be anxiety.
- There may be trouble sleeping at night.
- There may be a sudden change in mood.
- There may be a feeling of headache and dizziness.
Question: What effect does quitting alcohol have on the brain?
answer: After drinking the first sip of alcohol, the first effect is on the brain. This continues as long as the last drop of alcohol remains in our blood. Therefore, quitting alcohol affects the brain a lot.
Not drinking alcohol can cause restlessness. There may be difficulty in sleeping, irritability, mood swings and problem in thinking. If you have been drinking alcohol for a long time, these symptoms can gradually turn into anxiety and depression. Therefore, it is better to take help from a rehabilitation center or expert while quitting alcohol.
Question: What is the right way to quit alcohol?
answer: First of all, find the right motivation or reason to quit alcohol. It can be anything, like-
- You have to give up alcohol for the good future of your family or children.
- You have to save money for your good and secure future.
- You have to remain healthy in future life.
- To reduce problems in relationships due to alcohol.
- After this you should consult a doctor. According to your health condition and age, he can tell you what kind of problems you may face after quitting alcohol. You can take advice from them to deal with these.
- If they feel that you may have mental health related problems, they may advise you for counselling. For this, help of a psychologist can be taken.
- If you feel that you may have difficulty managing all this alone, then you can also go to a rehabilitation center. There you also get the help of support group. This maintains the motivation to accomplish one’s objective.
Question: What things are important to keep in mind before quitting alcohol?
answer: First of all, tell your closest person and family members about this so that they can help you during this time. You can take a break from office work by talking to your boss about this.
If the responsibility of the family is on you, then before going into this process, collect some money and buy most of the items of daily needs in advance. Tell everyone at home about this so that you continue to get the necessary support.
If you are at home during this period, then consult the doctor and keep medicines for possible problems at home and if any problem arises, consult the doctor immediately. …………………….. Also read this news of Sehatnama Sehatnama – Drinking alcohol causes 6 types of cancer: Study reveals, know from cancer expert Dangers and 10 tips to quit drinking
According to the Cancer Progress Report of the American Association for Cancer Research (AACR), more than 5% of all cancer cases are linked to alcohol. Drinking alcohol can cause 6 different types of cancer. Read the full news…