Symptoms and remedies of Vitamin B12 deficiency: To stay healthy, it is important to eat foods rich in various vitamins. Vitamins A, B, C, D, and E are important, but vitamin B12 is also very important. This is an important vitamin that is often overlooked. Its deficiency is becoming more common these days, especially among vegetarians. Vitamin B12 also plays a role in blood production, brain function and nerve health. Let’s explore the symptoms of vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency
In Ayurveda, vitamin B12 is known as a marrow-building element, meaning it helps the body maintain energy and vitality. B12 deficiency can cause problems like weakness, fatigue, memory loss and mood swings.
-Vitamin B12 is present in very small amounts in vegetarian foods, so it is more common in people who do not eat a vegetarian diet.
-Vitamin B12 deficiency can weaken the digestive system. Excessive consumption of tea or coffee, and long-term use of certain medications can also contribute to vitamin B12 deficiency. Additionally, gut bacterial imbalances and lack of sleep can also hinder B12 absorption.
-In Ayurveda, B12 deficiency has been linked to maja dhatu deficiency, which is the foundation of the body’s nerve strength and mental stability. According to Ayurveda, consumption of omega-3 rich seeds like ashwagandha, shatavari, amla, giloy, and sesame and sunflower seeds can overcome vitamin B12 deficiency to a great extent. In addition, nutrients like ghee, milk and moong dal provide the right balance to the body.
In modern medicine, doctor-prescribed methylcobalamin supplements or B12 injections are used, but combining them with Ayurvedic herbs can be even more effective.
Strengthening the digestive fire in the body is essential for proper absorption of B12. Triphala powder or Hingvastak powder can be used for this.
You can also stay healthy by adopting a healthy lifestyle. Sit in the sun for 10 to 15 minutes every morning. Reduce the intake of tea and coffee on an empty stomach after waking up. Limit these drinks throughout the day. Practice regular yoga and pranayama. Get enough sleep, as this can also help overcome B12 deficiency.
If you notice any of the symptoms mentioned above, do not ignore them and consult a doctor immediately.