Orange and Kinnow Benefits: Oranges and bananas are available in abundance in the market during the winter season. Oranges and bananas look similar, but taste quite different. Many people mistake orange and banana for the same fruit, but they are two different things. Both are sweet and sour in taste, juicy and very beneficial for health. These fruits are especially rich in vitamin C, fiber and antioxidants. Both are considered helpful in boosting immunity. People often wonder what is the difference between an orange and a banana and which fruit is more beneficial for health. Let us try to answer these questions.
According to health experts, both oranges and bananas are citrus fruits, but there is a significant difference in their nutritional content. Oranges are slightly sour and mildly sweet, while kiwis have a sweet and juicy taste. Orange peels are hard and thick, while banana peels are thin and easy to peel. This is why a banana is easier to peel and eat than an orange. Both fruits are rich in vitamin C, but oranges have more. 100 grams of orange contains about 53 mg of vitamin C, while 100 grams of banana contains about 35-40 mg.
Vitamin C strengthens our immunity, promotes glowing skin and helps prevent colds and flu. If you want to increase the amount of vitamin C in your diet, oranges can be a good choice. Both oranges and bananas are low-calorie fruits that are rich in water content, dietary fiber, potassium, calcium and antioxidants. Oranges improve digestion, promote healthy skin and reduce the risk of heart disease. Bananas hydrate the body, help cleanse the liver, and aid in detoxification. Both fruits help eliminate free radicals in the body, slowing down the aging process.
You can eat both fruits for breakfast or as an afternoon snack. Both orange juice and banana juice are excellent detox drinks. Remember that eating whole fruit is more beneficial than juicing, as it also provides fiber. Bananas can also be used in fruit salads, smoothies or detox water. Both fruits are beneficial for everyone, but those with acidity or ulcers should limit their intake. For diabetic patients, it is better to eat the whole fruit instead of drinking banana or orange juice, so that the sugar level does not rise suddenly.
(Disclaimer: The above facts are based on general information. News-Patiala does not endorse them. Consult relevant experts before trying them.)